Peaceful Meditation

One of the approaches that I have found to be quite helpful for people who deal with anxiety and stress related disorders is to engage in five to ten minutes of quiet and peaceful meditation. It can be as simple as breathing and centering on a favorite verse, poem or … Continue reading

  • 410 SOUTH ANGLE STREET • MOUNT JOY, PA 17552 • (Donegal Professional Center) • Phone: (717) 653-1507 • Fax: 717-653-1527